.page-health-macro-calculator .page-shell{
  background:
    radial-gradient(circle at top left, rgba(255,194,78,.10), transparent 18%),
    radial-gradient(circle at top right, rgba(111,163,255,.12), transparent 22%),
    linear-gradient(180deg, #11151e 0%, #141b27 20%, #1a2333 50%, #101621 100%);
}

.macro-page,
.macro-page *{min-width:0; box-sizing:border-box;}

.macro-page{
  --macro-shell:#1b2231;
  --macro-panel:#2a3345;
  --macro-panel-2:#1c2431;
  --macro-line:rgba(255,255,255,.12);
  --macro-line-strong:rgba(255,255,255,.2);
  --macro-text:#f2f5fb;
  --macro-muted:#bac3d7;
  --macro-gold:#e8b15c;
  --macro-gold-deep:#b77722;
  --macro-green:#99d74f;
  --macro-amber:#e4a255;
  --macro-blue:#9fc7ff;
  --macro-protein:#9cd15a;
  --macro-carb:#d58a48;
  --macro-fat:#8eb7ff;
  display:grid;
  gap:18px;
  color:var(--macro-text);
}

.macro-shell,
.macro-results-wrap,
.macro-content-card,
.macro-panel-card,
.macro-result-card{
  border:1px solid rgba(255,255,255,.14);
  border-radius:28px;
  box-shadow:0 24px 48px rgba(0,0,0,.28), inset 0 1px 0 rgba(255,255,255,.06);
}

.macro-shell{
  padding:18px;
  background:
    radial-gradient(circle at 20% 0%, rgba(255,255,255,.06), transparent 20%),
    linear-gradient(180deg, rgba(77,84,100,.95) 0%, rgba(28,34,49,.98) 28%, rgba(18,24,37,.98) 100%);
}

.macro-shell-head{
  display:flex;
  align-items:center;
  justify-content:center;
  gap:16px;
  margin-bottom:14px;
}

.macro-shell-head::before,
.macro-shell-head::after{
  content:'';
  flex:1 1 auto;
  height:2px;
  border-radius:999px;
  background:linear-gradient(90deg, rgba(255,255,255,0), rgba(255,255,255,.72), rgba(255,255,255,0));
}

.macro-shell-head h1{
  margin:0;
  text-transform:uppercase;
  letter-spacing:-.06em;
  font-size:clamp(1.9rem, 6vw, 3.8rem);
  text-shadow:0 3px 24px rgba(255,255,255,.12);
}

.macro-title-main,
.macro-title-accent{
  display:inline-block;
  -webkit-background-clip:text;
  background-clip:text;
  color:transparent;
}

.macro-title-main{
  background-image:linear-gradient(180deg, #fff 0%, #e9edf5 48%, #c2c7d1 100%);
}

.macro-title-accent{
  background-image:linear-gradient(180deg, #ffe1a1 0%, #ffc36d 45%, #be7222 100%);
}

.macro-shell-panel,
.macro-results-wrap,
.macro-content-card,
.macro-panel-card{
  background:
    radial-gradient(circle at 50% 0%, rgba(255,255,255,.06), transparent 24%),
    linear-gradient(180deg, rgba(66,74,91,.95) 0%, rgba(30,38,53,.98) 40%, rgba(18,24,37,.98) 100%);
  border:1px solid rgba(255,255,255,.14);
}

.macro-shell-panel,
.macro-results-wrap,
.macro-content-card,
.macro-panel-card{
  padding:18px;
}

.macro-hero-copy{
  display:grid;
  gap:16px;
  margin-bottom:16px;
}

.macro-titlebar{
  display:grid;
  grid-template-columns:auto 1fr;
  gap:14px;
  align-items:flex-start;
}

.macro-badge{
  width:52px;
  height:52px;
  border-radius:16px;
  display:grid;
  place-items:center;
  border:1px solid rgba(255,255,255,.2);
  background:linear-gradient(180deg, rgba(255,255,255,.18), rgba(255,255,255,.06));
  box-shadow:inset 0 1px 0 rgba(255,255,255,.2);
}

.macro-badge svg{
  width:26px;
  height:26px;
  fill:none;
  stroke:#fff4dd;
  stroke-width:1.8;
  stroke-linecap:round;
  stroke-linejoin:round;
}

.macro-kicker{
  display:inline-block;
  margin-bottom:6px;
  font-size:.92rem;
  letter-spacing:.14em;
  text-transform:uppercase;
  color:#ffd698;
  font-weight:800;
}

.macro-titlebar p,
.macro-trust-card span,
.macro-panel-head p,
.macro-card-head p,
.macro-wide-head p,
.macro-help,
.macro-result-sub,
.macro-result-foot,
.macro-note-box p,
.macro-faq p,
.macro-reference-list a,
.macro-reference-list,
.macro-content-card p,
.macro-content-card li,
.macro-seo-point span{
  color:var(--macro-muted);
}

.macro-titlebar p,
.macro-panel-head p,
.macro-card-head p,
.macro-wide-head p,
.macro-note-box p,
.macro-faq p,
.macro-content-card p,
.macro-content-card li{
  line-height:1.75;
}

.macro-titlebar p{margin:0;}

.macro-titlebar p{
  font-size:clamp(1rem, 2.8vw, 1.18rem);
  line-height:1.55;
  max-width:56ch;
}

.macro-trust-card span{
  font-size:clamp(.92rem, 2.4vw, 1rem);
  line-height:1.45;
}

.macro-trust-grid{
  display:grid;
  grid-template-columns:repeat(3, minmax(0, 1fr));
  gap:12px;
}

.macro-trust-card,
.macro-summary-item,
.macro-seo-point,
.macro-note-box,
.macro-formula-box,
.macro-faq,
.macro-result-card{
  border:1px solid rgba(255,255,255,.12);
  background:linear-gradient(180deg, rgba(255,255,255,.06), rgba(255,255,255,.03));
  box-shadow:inset 0 1px 0 rgba(255,255,255,.08);
}

.macro-trust-card{
  padding:12px 14px;
  border-radius:18px;
  display:grid;
  gap:4px;
}

.macro-trust-card strong{
  color:#fff5dd;
  font-size:.98rem;
  line-height:1.2;
}

.macro-unit-toggle{
  display:inline-flex;
  width:100%;
  gap:6px;
  padding:6px;
  margin-bottom:12px;
  background:linear-gradient(180deg, rgba(255,255,255,.08), rgba(255,255,255,.03));
  border:1px solid rgba(255,255,255,.14);
  border-radius:16px;
  box-shadow:inset 0 1px 0 rgba(255,255,255,.08);
}

.macro-unit-toggle button,
.macro-pill,
.macro-style-pill,
.macro-goal-rate,
.macro-calc-btn,
.macro-reset-btn,
.macro-select{
  font:inherit;
}

.macro-unit-toggle button,
.macro-pill,
.macro-style-pill,
.macro-goal-rate,
.macro-calc-btn,
.macro-reset-btn{
  border:0;
  cursor:pointer;
  transition:transform .18s ease, opacity .18s ease, background .18s ease, color .18s ease, border-color .18s ease;
}

.macro-unit-toggle button{
  flex:1 1 0;
  min-height:40px;
  padding:0 14px;
  border:1px solid transparent;
  border-radius:12px;
  color:#e7edf8;
  background:transparent;
  font-weight:800;
  font-size:.96rem;
  letter-spacing:.01em;
  opacity:.92;
}

.macro-unit-toggle button.is-active{
  color:#1a212f;
  opacity:1;
  border-color:rgba(255,212,136,.85);
  background:linear-gradient(180deg, #f7d488 0%, #d8943e 100%);
  box-shadow:0 10px 20px rgba(216,148,62,.18), inset 0 1px 0 rgba(255,255,255,.35);
}

.macro-alert{
  display:none;
  margin-bottom:14px;
  padding:14px 16px;
  border-radius:16px;
  border:1px solid rgba(255,212,136,.32);
  background:rgba(255,202,84,.12);
  color:#ffe7ba;
}

.macro-alert.is-visible{display:block;}

.macro-calculator{display:grid; gap:16px;}

.macro-grid-2{
  display:grid;
  grid-template-columns:repeat(2, minmax(0, 1fr));
  gap:14px;
}

.macro-field,
.macro-wide-card{
  border-radius:20px;
  border:1px solid rgba(255,255,255,.14);
  background:linear-gradient(180deg, rgba(255,255,255,.05), rgba(255,255,255,.02));
  padding:13px;
}

.macro-label{
  display:flex;
  align-items:center;
  gap:8px;
  margin-bottom:10px;
  font-size:.98rem;
  font-weight:800;
  letter-spacing:.01em;
  color:#eef3ff;
}

.macro-label small{
  color:#aeb8cc;
  font-size:.83rem;
  font-weight:600;
}

.macro-label-icon{font-size:1.05rem;}

.macro-calculator [hidden],
.macro-calculator [aria-hidden="true"]{display:none !important;}

.macro-unit-note{
  margin:-2px 0 4px;
  color:#b4bed0;
  font-size:.9rem;
  text-align:center;
}

.macro-input-wrap,
.macro-select{
  min-height:60px;
  border-radius:16px;
  border:1px solid rgba(255,255,255,.18);
  background:linear-gradient(180deg, rgba(10,14,22,.62), rgba(17,23,35,.84));
}

.macro-input-wrap{
  display:flex;
  align-items:center;
  gap:10px;
  padding:0 14px;
}

.macro-input-wrap input,
.macro-select{
  width:100%;
  color:#ffffff;
  background:transparent;
  border:0;
  outline:none;
  font-size:clamp(1.18rem, 4vw, 1.8rem);
  font-weight:800;
  letter-spacing:-.04em;
}

.macro-input-wrap input::placeholder{color:#8995ab;}
.macro-input-wrap input::-webkit-outer-spin-button,
.macro-input-wrap input::-webkit-inner-spin-button{margin:0;}

.macro-unit{
  color:#d8dde8;
  font-size:1rem;
  font-weight:700;
  white-space:nowrap;
}

.macro-choice-card legend{padding:0;}

.macro-pill-group,
.macro-inline-pills{
  display:flex;
  flex-wrap:wrap;
  gap:10px;
}

.macro-pill,
.macro-style-pill,
.macro-goal-rate{
  min-height:46px;
  padding:0 16px;
  border-radius:14px;
  border:1px solid rgba(255,255,255,.14);
  background:linear-gradient(180deg, rgba(255,255,255,.09), rgba(255,255,255,.04));
  color:#f0f4fb;
  font-weight:800;
  box-shadow:inset 0 1px 0 rgba(255,255,255,.06);
}

.macro-pill.is-active,
.macro-style-pill.is-active,
.macro-goal-rate.is-active{
  color:#1a202c;
  border-color:rgba(255,212,136,.85);
  background:linear-gradient(180deg, #f7d488 0%, #d8943e 100%);
  box-shadow:0 12px 22px rgba(216,148,62,.14), inset 0 1px 0 rgba(255,255,255,.32);
}

.macro-help{
  display:block;
  margin-top:8px;
  font-size:.9rem;
}

.macro-select{
  appearance:none;
  padding:0 44px 0 16px;
  background-image:
    linear-gradient(45deg, transparent 50%, #f8d38b 50%),
    linear-gradient(135deg, #f8d38b 50%, transparent 50%);
  background-position:calc(100% - 22px) calc(50% - 3px), calc(100% - 14px) calc(50% - 3px);
  background-size:8px 8px, 8px 8px;
  background-repeat:no-repeat;
}

.macro-select option{color:#0d1320;}
.macro-select-strong{font-size:1.08rem;}

.macro-radio-list{
  display:grid;
  gap:10px;
  margin-top:12px;
}

.macro-goal-rate{
  width:100%;
  text-align:left;
  padding:12px 14px;
  min-height:auto;
  display:flex;
  align-items:center;
  justify-content:space-between;
  gap:10px;
}

.macro-goal-rate small{
  color:inherit;
  opacity:.82;
  font-size:.88rem;
}

.macro-grid-mini{
  display:grid;
  grid-template-columns:repeat(2, minmax(0, 1fr));
  gap:10px;
}

.macro-wide-card{display:grid; gap:12px;}

.macro-wide-head p{margin:6px 0 0;}

.macro-wide-controls{
  display:grid;
  gap:12px;
}

.macro-action-row{
  display:flex;
  justify-content:center;
  gap:12px;
  flex-wrap:wrap;
}

.macro-calc-btn,
.macro-reset-btn{
  min-width:180px;
  min-height:58px;
  padding:0 24px;
  border-radius:18px;
  font-size:1.2rem;
  font-weight:900;
  text-transform:uppercase;
  letter-spacing:.02em;
}

.macro-calc-btn{
  color:#fff0d2;
  background:linear-gradient(180deg, #e39239 0%, #bf6720 100%);
  box-shadow:0 14px 24px rgba(191,103,32,.28), inset 0 1px 0 rgba(255,255,255,.22);
}

.macro-reset-btn{
  color:#e5edf8;
  background:linear-gradient(180deg, rgba(255,255,255,.12), rgba(255,255,255,.06));
  border:1px solid rgba(255,255,255,.18);
}

.macro-calc-btn:hover,
.macro-reset-btn:hover,
.macro-pill:hover,
.macro-style-pill:hover,
.macro-goal-rate:hover,
.macro-unit-toggle button:hover{transform:translateY(-1px);}

.macro-results-wrap{display:grid; gap:16px;}

.macro-results-grid{
  display:grid;
  grid-template-columns:repeat(4, minmax(0, 1fr));
  gap:12px;
}

.macro-result-card{
  border-radius:20px;
  padding:16px;
  display:grid;
  gap:10px;
}

.macro-result-head{
  display:flex;
  align-items:center;
  gap:8px;
  font-weight:800;
  color:#f7f1df;
}

.macro-result-main{
  font-size:clamp(2rem, 5vw, 3rem);
  line-height:1;
  font-weight:900;
  letter-spacing:-.06em;
}

.macro-result-sub{margin:0; font-weight:700;}
.macro-result-foot{font-size:.95rem; font-weight:700;}

.macro-result-calories{
  background:linear-gradient(180deg, rgba(134,186,51,.24), rgba(41,47,26,.20));
}

.macro-result-protein{
  background:linear-gradient(180deg, rgba(113,160,44,.28), rgba(32,39,23,.20));
}

.macro-result-carbs{
  background:linear-gradient(180deg, rgba(178,108,43,.30), rgba(46,31,22,.20));
}

.macro-result-fat{
  background:linear-gradient(180deg, rgba(103,139,206,.28), rgba(26,33,49,.20));
}

.macro-summary-grid{
  display:grid;
  grid-template-columns:1.1fr .9fr;
  gap:14px;
}

.macro-panel-head,
.macro-card-head{
  display:grid;
  gap:6px;
  margin-bottom:14px;
}

.macro-panel-head h2,
.macro-card-head h2,
.macro-reference-columns h3{
  margin:0;
  font-size:clamp(1.2rem, 3vw, 1.55rem);
  letter-spacing:-.04em;
  color:#fff7e5;
}

.macro-panel-head p,
.macro-card-head p{margin:0;}

.macro-summary-stats{
  display:grid;
  grid-template-columns:repeat(2, minmax(0, 1fr));
  gap:12px;
}

.macro-summary-item{
  padding:14px;
  border-radius:18px;
  display:grid;
  gap:6px;
}

.macro-summary-item span{
  color:#d8dfef;
  font-size:.92rem;
  font-weight:700;
}

.macro-summary-item strong{
  font-size:1.2rem;
  color:#fff;
  letter-spacing:-.03em;
}

.macro-bars{display:grid; gap:14px;}
.macro-bar-row{display:grid; gap:8px;}

.macro-bar-label{
  display:flex;
  align-items:center;
  justify-content:space-between;
  gap:10px;
  font-weight:800;
}

.macro-bar-label span{color:#f3f6ff;}
.macro-bar-label strong{color:#d1d8e8;}

.macro-bar-track{
  height:16px;
  border-radius:999px;
  overflow:hidden;
  border:1px solid rgba(255,255,255,.1);
  background:rgba(0,0,0,.24);
}

.macro-bar-fill{height:100%; border-radius:999px;}
.macro-bar-fill.is-protein{background:linear-gradient(90deg, #6ea730, #a0dd59);}
.macro-bar-fill.is-carb{background:linear-gradient(90deg, #b1642d, #df9955);}
.macro-bar-fill.is-fat{background:linear-gradient(90deg, #5c86d8, #9fc4ff);}

.macro-content-grid{
  display:grid;
  grid-template-columns:repeat(2, minmax(0, 1fr));
  gap:16px;
}

.macro-content-card{overflow:hidden;}

.macro-steps{
  margin:0;
  padding-left:20px;
  display:grid;
  gap:10px;
}

.macro-note-box{
  margin-top:16px;
  padding:16px;
  border-radius:20px;
}

.macro-note-box strong{
  display:block;
  margin-bottom:8px;
  color:#fff4d6;
}

.macro-formula-boxes{
  display:grid;
  gap:12px;
}

.macro-formula-box{
  padding:16px;
  border-radius:18px;
}

.macro-formula-box h3,
.macro-reference-columns h3{
  margin:0 0 8px;
  color:#fff3d6;
}

.macro-formula-box p{margin:0 0 8px;}
.macro-formula-box p:last-child{margin-bottom:0;}

.macro-formula-box code{
  display:inline-block;
  padding:2px 8px;
  border-radius:10px;
  background:rgba(255,255,255,.08);
  color:#fff2d2;
  font-family:ui-monospace, SFMono-Regular, Menlo, Consolas, monospace;
  font-size:.92rem;
}

.macro-table-wrap{
  overflow-x:auto;
  border-radius:20px;
  border:1px solid rgba(255,255,255,.1);
}

.macro-table{
  width:100%;
  border-collapse:collapse;
  min-width:640px;
}

.macro-table th,
.macro-table td{
  padding:14px 16px;
  border-bottom:1px solid rgba(255,255,255,.08);
  text-align:left;
}

.macro-table thead th{
  background:rgba(255,255,255,.08);
  color:#fff4d7;
  font-size:.95rem;
}

.macro-table tbody tr:nth-child(odd) td{background:rgba(255,255,255,.02);}
.macro-table tbody tr:last-child td{border-bottom:0;}
.macro-table td{color:#d6def0;}

.macro-seo-points{
  display:grid;
  grid-template-columns:repeat(2, minmax(0, 1fr));
  gap:12px;
}

.macro-seo-point{
  padding:16px;
  border-radius:18px;
  display:grid;
  gap:6px;
}

.macro-seo-point strong{color:#fff2d1;}

.macro-faq-list{display:grid; gap:12px;}

.macro-faq{
  padding:0;
  border-radius:18px;
  overflow:hidden;
}

.macro-faq summary{
  list-style:none;
  cursor:pointer;
  padding:16px 18px;
  font-weight:800;
  color:#fff7e5;
  position:relative;
}

.macro-faq summary::-webkit-details-marker{display:none;}
.macro-faq summary::after{
  content:'+';
  position:absolute;
  right:18px;
  top:50%;
  transform:translateY(-50%);
  color:#ffcc7c;
  font-size:1.25rem;
}

.macro-faq[open] summary::after{content:'−';}
.macro-faq p{margin:0; padding:0 18px 18px;}

.macro-reference-columns{
  display:grid;
  grid-template-columns:repeat(2, minmax(0, 1fr));
  gap:18px;
}

.macro-reference-list{
  margin:0;
  padding-left:18px;
  display:grid;
  gap:10px;
}

.macro-reference-list a{
  text-decoration:none;
  color:#dbe6ff;
}

.macro-reference-list a:hover{color:#ffe2a4;}

.macro-related-tools .home-card{
  border:1px solid rgba(255,255,255,.12);
  background:linear-gradient(180deg, rgba(255,255,255,.07), rgba(255,255,255,.03));
  color:#ebf1ff;
}

.macro-related-tools .home-card p{color:#b8c5db;}
.macro-related-tools .home-card-title{color:#fff0cf;}

@media (max-width: 960px){
  .macro-trust-grid,
  .macro-results-grid,
  .macro-summary-grid,
  .macro-content-grid,
  .macro-reference-columns,
  .macro-seo-points{
    grid-template-columns:1fr;
  }

  .macro-results-grid{grid-template-columns:repeat(2, minmax(0, 1fr));}
}

@media (max-width: 720px){
  .macro-shell,
  .macro-shell-panel,
  .macro-results-wrap,
  .macro-content-card,
  .macro-panel-card{padding:14px;}

  .macro-grid-2,
  .macro-summary-stats{grid-template-columns:1fr;}

  .macro-shell-head{gap:10px;}
  .macro-shell-head::before,
  .macro-shell-head::after{min-width:20px;}

  .macro-hero-copy{
    gap:12px;
    margin-bottom:12px;
  }

  .macro-titlebar{
    grid-template-columns:1fr;
    gap:12px;
  }

  .macro-kicker{
    margin-bottom:4px;
    font-size:.78rem;
    letter-spacing:.12em;
  }

  .macro-titlebar p{
    font-size:1rem;
    line-height:1.45;
  }

  .macro-trust-grid{gap:10px;}

  .macro-trust-card{
    padding:12px;
    gap:3px;
  }

  .macro-trust-card strong{font-size:.95rem;}

  .macro-trust-card span{
    font-size:.9rem;
    line-height:1.38;
  }

  .macro-results-grid{grid-template-columns:1fr;}

  .macro-action-row > *{
    width:100%;
  }

  .macro-calc-btn,
  .macro-reset-btn{min-width:0;}

  .macro-inline-pills,
  .macro-pill-group{display:grid; grid-template-columns:1fr 1fr;}

  .macro-radio-list{grid-template-columns:1fr;}
}

@media (max-width: 520px){
  .macro-page{gap:14px;}
  .macro-shell{padding:12px; border-radius:22px;}
  .macro-shell-panel,
  .macro-results-wrap,
  .macro-content-card,
  .macro-panel-card,
  .macro-result-card{border-radius:18px;}

  .macro-shell-head h1{font-size:2rem;}

  .macro-unit-toggle,
  .macro-field,
  .macro-wide-card,
  .macro-summary-item,
  .macro-note-box,
  .macro-formula-box,
  .macro-seo-point,
  .macro-result-card{border-radius:16px;}

  .macro-unit-toggle{
    width:100%;
    display:grid;
    grid-template-columns:1fr 1fr;
    gap:4px;
    padding:4px;
  }

  .macro-unit-toggle button,
  .macro-pill,
  .macro-style-pill,
  .macro-goal-rate{font-size:.9rem;}

  .macro-unit-toggle button{
    min-height:36px;
    padding:0 10px;
    font-size:.88rem;
  }

  .macro-unit-note{font-size:.84rem;}

  .macro-inline-pills,
  .macro-pill-group{grid-template-columns:1fr;}

  .macro-radio-list{grid-template-columns:1fr;}

  .macro-input-wrap,
  .macro-select{min-height:56px;}

  .macro-input-wrap input,
  .macro-select{font-size:1.3rem;}

  .macro-result-main{font-size:2.35rem;}
  .macro-table{min-width:560px;}
}

/* premium polish */
.macro-shell,
.macro-shell-panel,
.macro-field,
.macro-wide-card,
.macro-result-card,
.macro-panel-card,
.macro-content-card,
.macro-trust-card,
.macro-summary-item,
.macro-formula-box,
.macro-note-box,
.macro-seo-point,
.macro-faq{
  position:relative;
  overflow:hidden;
}

.macro-shell::after,
.macro-shell-panel::after,
.macro-field::after,
.macro-wide-card::after,
.macro-result-card::after,
.macro-panel-card::after,
.macro-content-card::after{
  content:'';
  position:absolute;
  inset:0;
  pointer-events:none;
  background:linear-gradient(135deg, rgba(255,255,255,.08), transparent 28%, transparent 72%, rgba(255,194,94,.08));
  opacity:.7;
}

.macro-shell-panel{
  box-shadow:0 22px 40px rgba(0,0,0,.28), inset 0 1px 0 rgba(255,255,255,.08), inset 0 -20px 34px rgba(0,0,0,.22);
}

.macro-titlebar,
.macro-wide-head,
.macro-panel-head,
.macro-card-head{
  position:relative;
  z-index:1;
}

.macro-titlebar{
  padding:14px;
  border-radius:22px;
  border:1px solid rgba(255,255,255,.10);
  background:linear-gradient(180deg, rgba(255,255,255,.06), rgba(255,255,255,.02));
  box-shadow:inset 0 1px 0 rgba(255,255,255,.06);
}

.macro-badge{
  box-shadow:0 16px 24px rgba(0,0,0,.18), inset 0 1px 0 rgba(255,255,255,.22);
}

.macro-field,
.macro-wide-card{
  box-shadow:0 14px 24px rgba(0,0,0,.18), inset 0 1px 0 rgba(255,255,255,.06);
}

.macro-input-wrap,
.macro-select{
  transition:border-color .2s ease, box-shadow .2s ease, transform .2s ease, background .2s ease;
}

.macro-input-wrap:focus-within,
.macro-select:focus{
  border-color:rgba(255,212,136,.62);
  box-shadow:0 0 0 3px rgba(242,184,89,.14), inset 0 1px 0 rgba(255,255,255,.12);
  background:linear-gradient(180deg, rgba(15,20,29,.76), rgba(22,29,42,.96));
}

.macro-select,
.macro-input-wrap input{
  position:relative;
  z-index:1;
}

.macro-unit-toggle{
  box-shadow:0 14px 24px rgba(0,0,0,.16), inset 0 1px 0 rgba(255,255,255,.08);
}

.macro-unit-toggle button,
.macro-pill,
.macro-style-pill,
.macro-goal-rate,
.macro-calc-btn,
.macro-reset-btn{
  box-shadow:0 8px 16px rgba(0,0,0,0), inset 0 1px 0 rgba(255,255,255,.04);
}

.macro-unit-toggle button.is-active,
.macro-pill.is-active,
.macro-style-pill.is-active,
.macro-goal-rate.is-active{
  color:#162031;
  background:linear-gradient(180deg, #f9d98f 0%, #e3a64f 52%, #ca7d27 100%);
  box-shadow:0 12px 22px rgba(202,125,39,.22), inset 0 1px 0 rgba(255,255,255,.38), inset 0 -8px 14px rgba(130,73,16,.12);
}

.macro-pill,
.macro-style-pill{
  backdrop-filter:blur(2px);
}

.macro-goal-rate{
  align-items:flex-start;
}

.macro-goal-rate span,
.macro-goal-rate small{
  position:relative;
  z-index:1;
}

.macro-calc-btn{
  position:relative;
  overflow:hidden;
  background:linear-gradient(180deg, #f3ab56 0%, #db8232 52%, #b95d1d 100%);
}

.macro-calc-btn::before,
.macro-reset-btn::before{
  content:'';
  position:absolute;
  inset:1px;
  border-radius:inherit;
  background:linear-gradient(180deg, rgba(255,255,255,.18), rgba(255,255,255,0) 38%);
  pointer-events:none;
}

.macro-reset-btn{
  position:relative;
  overflow:hidden;
}

.macro-results-wrap{
  box-shadow:0 28px 46px rgba(0,0,0,.26), inset 0 1px 0 rgba(255,255,255,.08);
}

.macro-result-card{
  min-height:188px;
  box-shadow:0 18px 28px rgba(0,0,0,.18), inset 0 1px 0 rgba(255,255,255,.08);
}

.macro-result-head span{
  width:34px;
  height:34px;
  display:grid;
  place-items:center;
  border-radius:12px;
  background:linear-gradient(180deg, rgba(255,255,255,.18), rgba(255,255,255,.06));
  border:1px solid rgba(255,255,255,.18);
  box-shadow:inset 0 1px 0 rgba(255,255,255,.22);
}

.macro-result-main{
  text-shadow:0 8px 22px rgba(0,0,0,.22);
}

.macro-summary-item strong,
.macro-bar-label strong,
.macro-result-main{
  color:#ffffff;
}

.macro-summary-item,
.macro-formula-box,
.macro-note-box,
.macro-seo-point,
.macro-faq{
  box-shadow:0 14px 24px rgba(0,0,0,.16), inset 0 1px 0 rgba(255,255,255,.06);
}

.macro-bar-track{
  height:18px;
  box-shadow:inset 0 2px 8px rgba(0,0,0,.22);
}

.macro-bar-fill{
  box-shadow:inset 0 1px 0 rgba(255,255,255,.24), 0 8px 12px rgba(0,0,0,.14);
}

.macro-reference-list a,
.macro-related-tools .home-card-title{
  transition:color .18s ease;
}

@media (min-width: 721px){
  .macro-action-row{
    justify-content:flex-start;
  }
}

@media (max-width: 720px){
  .macro-titlebar{
    padding:12px;
    border-radius:18px;
  }

  .macro-result-card{
    min-height:auto;
  }
}

@media (max-width: 520px){
  .macro-shell-panel,
  .macro-results-wrap,
  .macro-content-card,
  .macro-panel-card{
    box-shadow:0 18px 30px rgba(0,0,0,.22), inset 0 1px 0 rgba(255,255,255,.06);
  }

  .macro-titlebar{
    padding:10px;
    gap:10px;
  }

  .macro-badge{
    width:46px;
    height:46px;
    border-radius:14px;
  }

  .macro-field,
  .macro-wide-card{
    padding:12px;
  }

  .macro-unit-toggle button,
  .macro-pill,
  .macro-style-pill{
    min-height:42px;
  }

  .macro-result-card{
    padding:14px;
  }

  .macro-result-head span{
    width:30px;
    height:30px;
    border-radius:10px;
  }
}